it turns out that in addition to playing badminton the gym can also play cannonball – xin yuri
General guide to arm and shoulder injury and prevention
www.badmintoncentral.com · forums · indexGeneral guide to arm and shoulder injury and prevention www.badmintoncentral.com · forums · index Mar 6 2004 · The same thing applies to ankles as well. Ankles arent injured easily because its built to handle more weight than the rotatory cuffs. It also has decent blood going to so it can heal relatively fast. I injured my shoulder because i was also lifting weights on days when I wasnt playing badminton.