it fitness test

14 Fitness Tests To Measure Your Strength Endurance & Mobility

www.muscleandfitness.com · workouts · workout-tips14 Fitness Tests To Measure Your Strength Endurance & Mobility www.muscleandfitness.com · workouts · workout-tips Jot down your test results weekly progress and notes on how you feel during workouts. Spreadsheet For a more organized approach create a digital log with columns for each fitness test dates and results. Fitness App Many free or low-cost apps allow you to track workouts and fitness benchmarks. Visual Tracking