cbt

Cognitive-behavioural therapy (CBT) | CAMH - The Centre for ...

www.camh.ca · en · health-infoCognitive-behavioural therapy (CBT) | CAMH - The Centre for ... www.camh.ca · en · health-info What is Cognitive behavioural therapy? Cognitive-behavioural therapy (CBT) is a practical short-term form of psychotherapy. It helps people to develop skills and strategies for becoming and staying healthy.